Here’s the track workout for this week.  If you’re not able to join us, feel free to utilize as your own workout in the upcoming week.  Be sure to record your time on the mile for future reference:

• 10 minute warm-up
• 2 x 2 min interval at 90% effort and 4 min rest between each
• 2 x 1 min interval at 90% effort and 2 min rest between each
• 4 min jog
• 1 timed mile at full effort
• 4 x 2 min interval with 2 min rest
• 10 min warm-down