If you’re doing a longer “tempo” type of run during the week, this workout provides a slightly shorter distance intervals this week as follows:

• 10 minute warm-up
• 5 min run/3 min jog
• 4 min run/2 min jog
• 3 min run/2 min jog
• 2 min run/1 min jog
• Repeat
• 10 minute warm-down
• 10 minute warm-down