Track Workout for Coming Week
9/20/2008 | | Share

If you’re doing a longer “tempo” type of run during the week, this workout provides a slightly shorter distance intervals this week as follows:

  • 10 minute warm-up
  • 5 min run/3 min jog
  • 4 min run/2 min jog
  • 3 min run/2 min jog
  • 2 min run/1 min jog
  • Repeat
  • 10 minute warm-down
  • 10 minute warm-down

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