This week is a taper week for a few of us, which means less volume but greater intensity.  As a result, this week’s track workout will involve full recovery between intervals and a variety of distances…

• 10 minute warm-up
• 5 min interval… 5 min jog
• 2 x 3 min interval… 3 min jog
• 6 x 90 seconds at highest sustainable pace with 2 min jog in between
• 10 min warm-down