Nordic walking enables heart failure patients to exercise more intensely than walking without poles.

Aerobic exercise in patients with heart failure improves quality of life and reduces heart failure related hospitalisations. However, many heart failure patients find it difficult to exercise. In Nordic walking, people use poles and their arms copy the motions of cross country skiing. It is one of the fastest developing forms of physical activity in Europe and is safe for older patients, especially those above the age of 65, making it a good possibility for patients with heart failure.

In both the healthy group and patients with heart failure, there were no signs of cardiac ischaemia and no significant arrhythmias during the tests.

The researchers concluded that Nordic walking allows healthy people and patients with heart failure to safely increase the intensity of exercise and gain additional cardiorespiratory benefits from exercise.

“In Nordic walking we have a big workload because we use additional muscle groups,” says lead author Andrzej Lejczak, a physiotherapist at the Military Hospital in Wroclaw, Poland, and a PhD student at the University School of Physical Education in Wrocław. “We walk with four limbs, so we’re exercising our arms and legs at the same time – that’s why we have such a beneficial response.”

He adds: “The implication is that Nordic walking is safe to include in cardiac rehabilitation programmes for patients with heart failure.”

Patients simply need to purchase Nordic walking poles, which cost about €50, then take two or three one-hour lessons. After that they can exercise on their own outdoors, without needing to visit the gym.

Previous studies by Mr Lejczak have shown that Nordic walking improves quality of life, aerobic capacity and physical fitness in heart failure patients.