Here’s a little tip that can save you thousands of empty calories each year (and you won’t even notice!)…  Most of us will add fruit to the top of our cereal, ice cream, yogurt, etc to bring some good health (and additional taste) to our breakfasts, snacks and desserts.  Next time, instead of topping your ______ with fruit, put the fruit in your bowl FIRST and then top it with the cereal, yogurt, or whatever.  Doing so will likely reduce the total calories in the bowl significantly, but you probably won’t even miss them.  Enjoy!