Looking for a quick and easy meal to make in the midst of a busy week?  Here’s a recommendation from Wellness Nation Coach Robin Brandes.  There are more “Robin Tips” available in the Resources under Recipes.  Enjoy!

Cajun Bean Chili

Prep and Cook Time: 15-20 minutes

Ingredients:

• 1 medium yellow onion, chopped
• 1 medium yellow or red bell pepper, diced
• 3 cloves garlic, pressed
• 1 tsp paprika
• 1 TBS chili powder
• 1/2 tsp dried thyme
• 1/2 tsp dried oregano
• 1/2 tsp fennel seeds
• 1 tsp cumin

Directions:

1. Sauté onion and bell peppers for 5 minutes.  If using, add cooked ground turkey.
2. Add garlic, spices, tomatoes and kidney beans. (adjust seasonings if adding turkey)
3. Simmer for 15-20 minutes.
4. Season to taste with salt, pepper and olive oil.