If you’ve ever made your own smoothie, packing it with fruit, spinach, flax seed oil, protein powder, coconut milk, chia seeds and all sorts of healthy items, then you know how easy it is to add a plethora of health to your daily fueling plan. In fact, there may be no better way to start off your day on a healthy note than to compliment your morning workout with a homemade (or office made) smoothie for breakfast. But it gets better! What if you were to make a little larger smoothie each morning and then set aside one glass or water bottle full in the refrigerator for your afternoon snack? Granted, it won’t be quite as tasty as it was in the morning (frozen fruit or ice will have melted), but WOW – what an outstanding afternoon snack option, both in terms of taste, nutrition and simplicity! It’s become my new habit. Are you interested in joining me?