Today was one of those tough, tough workouts that drains every bit of energy, but pays off immensely in the long run, or in this case, the long “cycle.” 4 training buddies and I met early this morning and lined up for a 10 mile time trial (TT) on our bikes. Once complete, we rode easy to recover for 5 minutes and then did it again. And then again. And then again. All total, we did 4 draft-free 10 mile TT with 5 minutes recovery in between each. Absolutely nothing left at the end, but without a doubt it was an immense deposit in the fitness bank that can be withdrawn later in the season. Good stuff! Would love to hear about some of your favorite “MVWs” at your convenience!