Eating more fish is a smart move for your heart, right? Well – yes and no. In a study reported in Circulation: Heart Failure (American Heart Association Journal), it was found that the risk of developing heart failure was lower for those who ate baked or broiled fish. However, eating FRIED fish one or more times per week was associated with a 48 percent higher risk of heart failure compared to those who ate fried fish infrequently. So make it a priority to include more fish in your diet (especially dark fish such as salmon), but be sure to stay away from the fried version!