In an interview I heard this morning with Bob Seebohar (www.fuel4mance.com), he had a fantastically simple but powerful tip worth sharing that applies to everyone and not just hard core athletes. The tip was that as you approach each meal, ask “Where’s my (high quality source of) protein? and Where’s my color (fruits, veggies)?” He’s not against carbohydrates, except maybe the empty, simple sugar-dense options. There is power in simplicity, and this simple tip – if applied to each meal, and even each snack – will clearly make a difference for us all.