This week, we’ll be working on sustaining leg speed over long periods, running a total of 15 two minute intervals over the 40 minutes of our work set.  Here are the details:

• 10 min warm-up
• 10 x 2 min interval with just 30 seconds rest in between.  Goal is to maintain your pace throughout, in spite of the minimal rest
• 5 x 2 min intervals with 1 min rest
• 10 min warm-down

See you there!  Or, for those of you who are accessing this workout remotely (which is entirely fine), we’d love to hear your comments on how it went.