On Sunday, August 3rd, participants in the unique Ready…Set…Live! weight management program passed another landmark, as participants completed the Evergreen Town Race 5K event.  Jennifer (pictured with Brad and Suzanna of Wellness Nation), drastically exceeded her expectations in the program, completing the event with a smile on her face and skip in her step.  “4 months ago, I didn’t think there was any way I could do this,” she said with a grin, “and now I just completed my first ever 5K!!”

The Ready…Set…Live! program starts with 8 weeks of developing healthy habits, followed by gradually preparing for a specific event (usually a 5K, but many alternatives are available).  Participants consistently enter the program thinking – like Jennifer – that it’s not realistic to actually complete a 5K.  And it’s always a pleasure to see the joy in their faces when they do!