The Most Sleep-Deprived Cities list is based on an independent analysis of individual sleep habits as reported in an annual study of more than 350,000 adults by the Center for Disease Control and Prevention. The data reveals the following ten cities as America’s most sleep-deprived: 1. Detroit, MI  2. Birmingham, AL  3. Oklahoma City, OK  4. New Orleans, LA  5. New York, NY  6. Cincinnati, OH  7. Louisville, KY  8. Raleigh, NC  9. Columbus, OH  10. Boston, MA.  The GOOD news is that with the time change coming up in early November, we ALL have the perfect opportunity to easily shift our sleep pattern to include an extra 30 minutes or more each night with no adjustment period needed!