Salt – Round II
7/14/2011 | | Share

A new study, lead by researchers at the Centers for Disease Control and Prevention suggests that neutralizing sodium’s impact on the heart isn’t just tied to cutting intake. Rather, they found that it’s important to increase consumption of a key mineral found in many fruits and vegetables: potassium. Potassium has been found to offset sodium’s impact on blood pressure. The study found that people with the highest ratios were more than twice as likely to die from a heart attack compared with those with the lowest ratios. They also were 46% more likely to die from a heart-related death compared with those with the lowest ratios.

One Response to Salt – Round II

  1. Very important concept…. as the age advances body tends to retain the Sodium and release potassium, so in elderly one must focus on to take enough Pot. in diet which inturn may secretes the extra Sodium as well.
    So it is better to take Pot added table salt rather then Iodized?

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