Here’s the workout for you, a nice middle-distance “bounce-back” workout. Please note that “rest” indicates a jog (not a walk or stand)…
- 10 min warm-up
- 4 min interval (4 min rest)
- 2 min interval (2 min rest)
- 4 min interval (4 min rest)
- 2 min interval (2 min rest)
- 4 min interval (4 min rest)
- 2 min interval (2 min rest)
- 4 min interval (4 min rest)
- 2 min interval
- 10 min warm-down