Track Workout Coming Off of a Tempo Run
8/30/2008 | | Share

This one assumes you’ll be doing a longer “Tempo” run a few days before this workout. As a result, this provides a workout with shorter intervals to work on sustaining that speed on potentially tired legs. Here you go!

  • 10 Min Warm-up
  • 10 x 1 min with 30 sec rest
  • 3 min jog
  • 5 x 90 sec with 1 min rest
  • 1 extra min rest after last one
  • 5 x 1 min with 1 min rest 
  • 10 min warm-down

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