With several people looking forward to a big race this weekend, the following will privide more extensive rest between intervals and a focus on getting those legs moving…

• 10 Min Warm-up
• 4 min interval at 5K Pace
• 5 min active rest
• 5 x 2 min interval with 3 min active rest
• 6 x 1 min interval with 2 min active rest
• 10 min Warm-down